The Science of Stretching: How STEM Principles Keep Athletes Injury-Free (Stretching & Injury Prevention)
Stretching is key to the body’s performance, safety, and recovery for professional and casual athletes alike. The act of stretching before and after exercise helps the body to properly prepare and recuperate, helping to prevent strains and other injuries. Like all areas of athletics, there are STEM concepts at play in stretching. The stretches that…